Yoga

YOGA IS DISCIPLINE

Whatever form of yoga one practices, the most important and crucial requirement is self-discipline, without which, one cannot see the positive results of yoga

YOGA IS PRACTICE

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

YOGA IS MEDITATION

In the yogic context, meditation, or dhyana, is defined more specifically as a state of pure consciousness. It is the seventh stage, or limb, of the yogic path and follows dharana, the art of concentration.

YOGA IS CULTURE

Yoga is a way to learn and understand the spiritual India. Also,yoga is associated with the culture and heritage of India. In Sanskrit, yoga means ‘to unite’ and describes a way to live a healthy life. In yoga, the mind is disciplined through meditation and the body is aligned and strengthened.

YOGA IS INSPIRATION

Yoga inspires us to reveal our fears or hesitations so we can grow beyond them into new uncharted potential.